Blog

What's it like when your yoga teacher's on screen instead of in the room? And how do you make online yoga classes work for you?

Yoga's answer to Kegels, Mula Bandha, or 'root lock', strengthens the crucial pelvic floor muscles.

The yogic principle of ahimsa advocates compassion to all beings, including oneself, and applies both on and off the mat.

At times of change – external or internal – let your yoga practice evolve to support you.

Using your breath and your visual focus helps keep wobbles at bay...

All you need is a little peace and quiet, and a mat...

If you want more than increased bendiness, introduce some mindfulness to your yoga practice...

Take your yoga with you wherever you go...